maikaprevostiMar 6, 20212 minAyurvedic Spring Cleanse According to Ayurveda, you couldn’t do better than to live your life in harmony with Mother Nature. This also means being in tune with...
maikaprevostiDec 29, 20201 minLiver cleansingKitchari, the best CLEANSING DISH, means “mixture” in Hindi. It’s the combination of mung beans or dal, basmati rice, spices and easily...
maikaprevostiApr 4, 20203 minThe Three Basic Principles in LifeIn challenging situations, the only thing we can control is our attitude towards them. The way we react is the only thing in our power....
maikaprevostiMar 23, 20202 minHome-made Expectorant & Digestive Drink All the ingredients are used for both respiratory and digestive conditions so this drink aims at improving your digestion while relieving...
maikaprevostiApr 21, 20191 minAsparagus Lover Asparagus racemosus (Shatavari roots, an asparagus species found in India, Nepal, the Himalayas and Sri Lanka) has been extensively used...
maikaprevostiAug 9, 20183 minTen Tips to Prevent Indigestion Indigestion is an early sign of unhealthy gut. Becoming aware of our options to quickly restore our wellbeing gives us the power to take...
maikaprevostiMay 24, 20181 minGinger water for allSo easy to prepare and so helpful to restore our DIGESTION. It can be drunk warm or at room temperature. Room temperature ginger water...
maikaprevostiMay 17, 20182 minYes, I love spices. Here is the reason whyThe more I learn about spices, the more I understand the role they play in our diet. In my experience, spices are one of the key habits...
maikaprevostiMar 18, 20181 minAll-purpose digestive teaIt is amazing the wide range of high quality herbal teas in the market nowadays. But sometimes it’s tough to choose the right one for us....
maikaprevostiSep 23, 20171 minSimply Hot Water Believe it or not, drinking hot water is the simplest and easiest way to improve your digestion. In Ayurveda, digestion is initiated by...
maikaprevostiSep 23, 20171 minOhhh Bloating Even though BLOATING is not as colourful as the picture, it’s quite representative of how we may feel. According to Ayurveda, a weak...
maikaprevostiSep 23, 20171 minThe King of SpicesThere’s a reason GINGER is known as THE KING OF SPICES. Please imagine a generous, healthy and friendly king with a special interest in...
maikaprevostiSep 23, 20171 minSeeds benefits I love SEEDS as they are yummy and great nutrient boosters. Their taste is mostly SWEET according to Ayurvedic nutrition, meaning they...
maikaprevostiSep 23, 20171 minSprout your lifeThe benefits of SPROUTS are well known. Sprouted beans can perfectly replace cooked beans as they are digested more easily. Cooked beans...
maikaprevostiSep 22, 20171 minBest Ayurvedic cooking methodsThe simpler the cooking method the more wholesome your meal will be. I do believe that. Why? Because the result will be less processed,...
maikaprevostiSep 22, 20172 minTurmeric for everybody TURMERIC has rightly become widely recognised. Acharyas (Ayurvedic Physicians) mentioned the benefits of TURMERIC in medicinal...
maikaprevostiSep 21, 20172 minWhy herbal teas? Hectic life, eating out, not time enough to cook, grabbing a bite on the go, eating while typing on the mobile or computer and generally...
maikaprevostiSep 21, 20172 minWholesome PomegranatePomegranate is considered "tridosha" so it's wholesome for all types of conditions and constitutions. A COMPLETE MEAL in Ayurveda is when...
maikaprevostiSep 12, 20172 minKids and Autumn Last week, my son had a runny nose for the first time in months. So, Autumn is officially here! Yes, it’s time to prepare our secret...
maikaprevostiSep 12, 20172 minImportance of regular cleansingCLEANSING is a vital practice in Ayurveda. It is a way of getting rid of wastes and toxins from the mind and the tissues in order to...