AYURVEDA

According to Ayurveda, you couldn’t do better than to live your life in harmony with Mother Nature. This also means being in tune with...

Kitchari, the best CLEANSING DISH, means “mixture” in Hindi. It’s the combination of mung beans or dal, basmati rice, spices and easily...

In challenging situations, the only thing we can control is our attitude towards them. The way we react is the only thing in our power....

All the ingredients are used for both respiratory and digestive conditions so this drink aims at improving your digestion while relieving...

Asparagus racemosus (Shatavari roots, an asparagus species found in India, Nepal, the Himalayas and Sri Lanka) has been extensively used...

Indigestion is an early sign of unhealthy gut. Becoming aware of our options to quickly restore our wellbeing gives us the power to take...

So easy to prepare and so helpful to restore our DIGESTION. It can be drunk warm or at room temperature. Room temperature ginger water...

The more I learn about spices, the more I understand the role they play in our diet. In my experience, spices are one of the key habits...

It is amazing the wide range of high quality herbal teas in the market nowadays. But sometimes it’s tough to choose the right one for us....

Believe it or not, drinking hot water is the simplest and easiest way to improve your digestion. In Ayurveda, digestion is initiated by...

Even though BLOATING is not as colourful as the picture, it’s quite representative of how we may feel. According to Ayurveda, a weak...

There’s a reason GINGER is known as THE KING OF SPICES. Please imagine a generous, healthy and friendly king with a special interest in...

I love SEEDS as they are yummy and great nutrient boosters. Their taste is mostly SWEET according to Ayurvedic nutrition, meaning they...

The benefits of SPROUTS are well known. Sprouted beans can perfectly replace cooked beans as they are digested more easily. Cooked beans...

The simpler the cooking method the more wholesome your meal will be. I do believe that. Why? Because the result will be less processed,...

TURMERIC has rightly become widely recognised. Acharyas (Ayurvedic Physicians) mentioned the benefits of TURMERIC in medicinal...

Hectic life, eating out, not time enough to cook, grabbing a bite on the go, eating while typing on the mobile or computer and generally...

Pomegranate is considered "tridosha" so it's wholesome for all types of conditions and constitutions. A COMPLETE MEAL in Ayurveda is when...

Last week, my son had a runny nose for the first time in months. So, Autumn is officially here! Yes, it’s time to prepare our secret...

CLEANSING is a vital practice in Ayurveda. It is a way of getting rid of wastes and toxins from the mind and the tissues in order to...