Ayurvedic Spring Cleanse
According to Ayurveda, you couldn’t do better than to live your life in harmony with Mother Nature. This also means being in tune with...
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maikaprevosti
- Dec 29, 2020
- 1 min
Liver cleansing
Kitchari, the best CLEANSING DISH, means “mixture” in Hindi. It’s the combination of mung beans or dal, basmati rice, spices and easily...
maikaprevosti
- Apr 4, 2020
- 3 min
The Three Basic Principles in Life
In challenging situations, the only thing we can control is our attitude towards them. The way we react is the only thing in our power....
maikaprevosti
- Mar 23, 2020
- 2 min
Home-made Expectorant & Digestive Drink
All the ingredients are used for both respiratory and digestive conditions so this drink aims at improving your digestion while relieving...
maikaprevosti
- Apr 21, 2019
- 1 min
Asparagus Lover
Asparagus racemosus (Shatavari roots, an asparagus species found in India, Nepal, the Himalayas and Sri Lanka) has been extensively used...
maikaprevosti
- Aug 9, 2018
- 3 min
Ten Tips to Prevent Indigestion
Indigestion is an early sign of unhealthy gut. Becoming aware of our options to quickly restore our wellbeing gives us the power to take...
maikaprevosti
- May 24, 2018
- 1 min
Ginger water for all
So easy to prepare and so helpful to restore our DIGESTION. It can be drunk warm or at room temperature. Room temperature ginger water...
maikaprevosti
- May 17, 2018
- 2 min
Yes, I love spices. Here is the reason why
The more I learn about spices, the more I understand the role they play in our diet. In my experience, spices are one of the key habits...
maikaprevosti
- Mar 18, 2018
- 1 min
All-purpose digestive tea
It is amazing the wide range of high quality herbal teas in the market nowadays. But sometimes it’s tough to choose the right one for us....
maikaprevosti
- Sep 23, 2017
- 1 min
Simply Hot Water
Believe it or not, drinking hot water is the simplest and easiest way to improve your digestion. In Ayurveda, digestion is initiated by...
maikaprevosti
- Sep 23, 2017
- 1 min
Ohhh Bloating
Even though BLOATING is not as colourful as the picture, it’s quite representative of how we may feel. According to Ayurveda, a weak...
maikaprevosti
- Sep 23, 2017
- 1 min
The King of Spices
There’s a reason GINGER is known as THE KING OF SPICES. Please imagine a generous, healthy and friendly king with a special interest in...
maikaprevosti
- Sep 23, 2017
- 1 min
Seeds benefits
I love SEEDS as they are yummy and great nutrient boosters. Their taste is mostly SWEET according to Ayurvedic nutrition, meaning they...
maikaprevosti
- Sep 23, 2017
- 1 min
Sprout your life
The benefits of SPROUTS are well known. Sprouted beans can perfectly replace cooked beans as they are digested more easily. Cooked beans...
maikaprevosti
- Sep 22, 2017
- 1 min
Best Ayurvedic cooking methods
The simpler the cooking method the more wholesome your meal will be. I do believe that. Why? Because the result will be less processed,...
maikaprevosti
- Sep 22, 2017
- 2 min
Turmeric for everybody
TURMERIC has rightly become widely recognised. Acharyas (Ayurvedic Physicians) mentioned the benefits of TURMERIC in medicinal...
maikaprevosti
- Sep 21, 2017
- 2 min
Why herbal teas?
Hectic life, eating out, not time enough to cook, grabbing a bite on the go, eating while typing on the mobile or computer and generally...
maikaprevosti
- Sep 21, 2017
- 2 min
Wholesome Pomegranate
Pomegranate is considered "tridosha" so it's wholesome for all types of conditions and constitutions. A COMPLETE MEAL in Ayurveda is when...
maikaprevosti
- Sep 12, 2017
- 2 min
Kids and Autumn
Last week, my son had a runny nose for the first time in months. So, Autumn is officially here! Yes, it’s time to prepare our secret...
maikaprevosti
- Sep 12, 2017
- 2 min
Importance of regular cleansing
CLEANSING is a vital practice in Ayurveda. It is a way of getting rid of wastes and toxins from the mind and the tissues in order to...
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