This four hours practical cooking workshop includes :

• An introduction to Ayurvedic nutrition, the importance of gut health and explanation about the six tastes principle theory in Ayurveda.
• Hands-on recipe making, cooking together fast, delicious and nutritious food. We will teach you main meal recipes, super fast yummy chutneys plus dessert with fresh and high quality ingredients.
• Light lunch , chat and time to share our experience.
• Questions and answers about Ayurveda, Ayurvedic medicine and Ayurvedic cooking. 
• Email with recipes to continue your journey.

For more information about Ayurveda ancient wisdom, click here and the importance of a good digestion, please click here

Upon your registration, you'll receive a questionnaire to assess your current health inbalances so we can give you practical suggestions to restore your digestion straight away. 

The worshop will be held in Wimbledon, 8 minutes walk from Wimbledon Station. You'll receive the exact location in your confirmation email. 

The workshop will run with a minimum of 5 people.

Facilitators: Laura Ruiz Oliver and Maika Prevosti. 

We look forward to meeting you and sharing a wonderful time together.