Why and how do we need to prevent and rejuvenate? 

We will be learning ancient daily self-care practices Ayurveda offers to prevent and rejuvenate adapted to modern life. My goal is for you to identify what your next step is, what you need to implement in your daily life to feel better and healthier. From all the practices, you can choose the one which resonates more with your present and I’ll teach you how to practically make the most of it. To recognise the one that’s more beneficial to you, I will be giving details about the routine’s benefits and which constitution will take the most advantage of it.

We will be practically addressing the following topics:

-  Why are they important?

-  What are the most beneficial to you or how to adapt them to your unique constitution and needs?

-  How to practically implement them in our busy modern life?

-  Special mention on elimination of toxins for an effective cleansing.

For more information, please feel free to contact me.