**Everybody welcome. But if you'd like to make a donation, half of the funds go to charity.

There is no science like Ayurveda in helping our body to tune into the seasons and all the changes occurring in nature . There is no better practice than yoga to allow our body and mind to synchronise in perfect union. 

In this yoga and Ayurveda workshop we will be celebrating the joy of the upcoming spring, helping your body to adjust to this new season.

In the first part of the workshop, we will explain practical Ayurvedic rituals, dietary modifications and daily routines that will help your body to adjust to the new season and glow with the sunshine!

In the second part of the workshop we will offer an energetic but all-level of ability yoga flow that will reinvigorate and reenergise your body in order to receive all the benefits of the spring season and bloom with it.

After the workshop you will feel reenergised and you will have practical easy daily suggestions that will allow you to adjust to the new season with a balanced mind and body . You will simply feel invigorated and ready to start enjoying the magic of the spring 🌼

By attending this online retreat, you will:

• Discover ancient health and spiritual systems that have surpassed the test of time and which all others are based on;
• Learn how to integrate Ayurvedic and Yoguic practices into your lifestyle in a way that feels practical and effortless; and
• Understand how habits are formed and how to create powerful, sustainable habits;

You will leave this course empowered as your own healer, knowing exactly what your body needs to feel and perform at its best.

FAQs

What can I bring to the event?

Comfortable loose clothing for yoga practice and pen & paper for the first part. 

Who are our facilitators?

The retreat will be led by Maika Prevosti, Ayurveda Practitioner & Reiki Master and Laura Ruiz Oliver, Yoga Teacher & Reiki Master.

Facilitators: Laura Ruiz Oliver, Yoga Teacher and Maika Prevosti, Ayurveda Practitioner.