Service Description

My Ayurveda-based service offers personalised nutrition and lifestyle management, breathwork, and abdominal massage to help you feel your best during this special time. I will work with you to create a customised plan that supports your unique needs and preferences. I understand that every new mom's journey is different, and I'm here to provide the support and guidance you need to feel your best. My postnatal Ayurveda nutrition and lifestyle management services include meal planning, recipe suggestions, and lifestyle practices like self-massage, yoga, and meditation. I'll work with you to create a plan that supports your recovery and provides the nutrients you need to care for your newborn. My breathwork sessions are designed to help you relax, reduce stress, and improve your overall well-being. My abdominal massage sessions are gentle and soothing, designed to help you recover from childbirth, reduce bloating and gas, and improve digestion. I use warm oil or homemade natural massage balm to help nourish and soothe your skin. I offer these services individually or as part of a package or program that includes a combination of nutrition and lifestyle recommendations, breathwork sessions, and abdominal massage sessions. I'm committed to providing you with the support and guidance you need to feel your best during this special time. Contact us today to learn more about our services and how I can support you in your postnatal recovery.

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