Integrative Nervous System Support
A calm, personalised pathway to regulation, recovery, and deeper wellbeing support designed to help you slow down, reconnect, and restore balance in a way that feels grounded, structured, and sustainable
📍 Available as:
• Therapy room in Wimbledon
• Online sessions
• Home visits
A Gentle, Integrated Approach
All sessions are guided using The Restore Method — a personalised approach that brings together breathwork, lifestyle support, and body-based practices to support your nervous system and overall wellbeing.
Each session is tailored to you and may include:
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Breathwork and regulation techniques
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Lifestyle and behaviour support
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Nutrition and relationship with food
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Body-based approaches
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Herbal support where appropriate
A space to be supported, understood, and guided — without pressure.
Signature Support Offer
The most effective way to work together
3 sessions — £230
A structured and supportive process designed to help you experience real, lasting change through The Restore Method.
Over three sessions, we will gently work towards:
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Regulating your nervous system
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Improving breathing patterns
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Building sustainable habits
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Supporting energy and recovery
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Creating more ease in your day-to-day life
✨ Designed for depth, continuity, and meaningful transformation
Natalia Vavassori
"It has been a pleasure working with Maika. Her passion about Ayurveda and teaching about it is present in everything she does... more importantly she understood where I was and where I wanted to be in my journey of eating healthily. I don't believe in drastic changes as in my life they have not been sustainable. I am still on a journey but have changed long-lasting bad habits slowly and forever. Thank you!!!"
Reiki — £80
A gentle, restorative treatment to support emotional and energetic balance.
Sessions may include light breath guidance and calming aromatic blends, supporting grounding, relaxation, and integration.
Aromatic blends are selected to complement your session and support your individual needs on the day.
HANDS-ON TREATMENTS
Body-based support for deeper relaxation and restoration
Handmade aromatic blend and gentle sound healing
How to begin
You can start wherever feels right:
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Begin with a single session
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Choose the full support package for deeper work
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Attend a breathwork group session
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Combine sessions with massage or Reiki
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Continue with follow-up sessions over time
This is a flexible, supportive process centred around you.
This is a complementary wellbeing service designed to support your nervous system and overall health. It works alongside, not in place of, medical care.
Get Your Free Guide
Enter your details below to access your 7-Day Feel Great Pause, a simple one-minute daily practice to reconnect with your breath, body and nervous system.