Importance of regular cleansing
The significance of regular cleansing cannot be overstated.
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Ayurveda and the Gut-Brain connection
Ayurveda and the gut-brain axis are two fascinating areas of health and wellness that are closely connected emphasising the importance of...
Six tastes in Ayurveda
Each taste has a unique effect on the body and mind, and incorporating all 6 tastes into your meals can help promote health and well-being.
Sugar cravings?
Sugar cravings are a common issue for many people, and they can be difficult to overcome.
The 5 elements in Ayurveda
In Ayurveda, the five elements are the building blocks of the universe and are believed to be present in all living and non-living...
Colour Therapy in Ayurveda
Imagine a world without colour. It's hard to fathom, isn't it? Colours have the power to bring us in tune with our inner selves.
Liver Cleansing with Kitchari
Kitchari is a nourishing and cleansing dish that's easy to digest and perfect for restoring balance to your liver.
Introducing the Winter Wellness Smoothie
Embrace the wisdom of Ayurveda and enhance your winter diet with the nourishing power of a green smoothie.
How Herbal Teas Can Help You Find Balance in Your Busy Life
Many good quality brands sell amazing herbal teas that are tridoshic and can benefit all constitutions.
Wholesome Pomegranate
Chutneys are ideal to complement all the tastes in a meal. By adding a spoonful to your meals, you can ensure that you are consuming all the
Kids and Autumn
By following these tips, we can all enjoy a healthy autumn and winter season.
Ayurveda Around The World: Mexico
Mum's all-time favourite dish is the Mexican Marinated Tofu with Sautéed Veggies and Roasted Pumpkin & Sesame Seeds.
Ayurveda Around The World: Colombia-inspired cargamento beans stew
Ayurveda can be practiced anywhere, and we can always follow its fundamental principles based on nature, no matter where we live or travel.
Introducing the ultimate digestive aid: Ginger Water!
Introducing the ultimate digestive aid: Ginger Water!
How to benefit from the Mind-Body Revolution
During the previous week, I had the opportunity to visit a prominent pharmacy that offers a wide range of products, from medications to...
Ayurvedic Spring Cleanse
Ayurveda emphasizes the importance of living in harmony with nature to achieve optimal health.
Discover Your Mental and Physiological Type
In Ayurveda, your mental and physiological type is called Prakruti, the Sanskrit name for “Nature”.
Ayurveda Around The World: Thailand
Indulge in a delicious and healthy treat with this 20-minute one-pot Thai green curry recipe.
The King of Spices
Ginger truly deserves its title as the King of Spices, as it reigns supreme in promoting digestive, respiratory, and circulatory health.
Embrace sprouts
The wonders of sprouts are widely recognised. They offer a seamless alternative to cooked beans, as they are effortlessly digested.
Wholesome salads
While cold dishes like salads are not always recommended in Ayurveda, this recipe contains all the necessary nutrients and tastes.
Fruity breakfast
Indulge in the invigorating power of a fruity breakfast that leaves you feeling energised and revitalised.
Wholesome Oatmeal Delight
In accordance with Ayurveda, the consumption of oatmeal varies depending on an individual's constitution or imbalance.
Experience the delightful combination of all six tastes with this flavourful coriander chutney.
Experience the delightful combination of all six tastes with this flavourful coriander chutney.
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