How to benefit from the Mind-Body Revolution
Tips
Importance of regular cleansing
Ayurveda and the Gut-Brain connection
Six tastes in Ayurveda
Sugar cravings?
The 5 elements in Ayurveda
Who knew teens and mums going through menopause could bond over the same drink?!
Colour Therapy in Ayurveda
Liver Cleansing with Kitchari
Introducing the Winter Wellness Smoothie
How Herbal Teas Can Help You Find Balance in Your Busy Life
Wholesome Pomegranate
Kids and Autumn
Ayurveda Around The World: Mexico
Ayurveda Around The World: Colombia-inspired cargamento beans stew
Introducing the ultimate digestive aid: Ginger Water!
Ayurvedic Spring Cleanse
Discover Your Mental and Physiological Type
Ayurveda Around The World: Thailand
The King of Spices
Embrace sprouts
Wholesome salads
Fruity breakfast
Wholesome Oatmeal Delight