Ayurveda Around The World: Colombia-inspired cargamento beans stew
Let's travel with our taste buds today to Colombia. You'll love this cargamento beans stew with the traditional triguisar spice mix....
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maikaprevosti
- Mar 6, 2021
- 3 min
Colour Therapy in Ayurveda
What would life be without colour? Colours hold the amazing power to help us be in harmony with our own nature and enhance mind-body...
maikaprevosti
- Mar 6, 2021
- 2 min
Ayurvedic Spring Cleanse
According to Ayurveda, you couldn’t do better than to live your life in harmony with Mother Nature. This also means being in tune with...
maikaprevosti
- Mar 3, 2021
- 2 min
Ayurveda Around The World: The Caribben
Let's travel with our taste buds with this 30min one-pot chickpea curry. You'll feel tropical after it 🌴. I promise. Ingredients (Serve...
maikaprevosti
- Dec 29, 2020
- 1 min
Liver cleansing
Kitchari, the best CLEANSING DISH, means “mixture” in Hindi. It’s the combination of mung beans or dal, basmati rice, spices and easily...
maikaprevosti
- Oct 29, 2020
- 1 min
Have a Spooky Spiderween 🎃
Hope you come across chocolate spiders tonight 🕷 Have a go at this super delicious recipe, Camilo loved it! The only problem is that I...
maikaprevosti
- Oct 14, 2020
- 1 min
Ayurveda Around The World: Thailand
A treat in one pot!! 20-min healthy Thai green curry. Ingredients 1 big tbsp of coconut oil 1/2 onion 1 tbsp green curry (or less if...
maikaprevosti
- Sep 7, 2020
- 1 min
Ayurveda Around The World: Italy
This Italian-inspired pasta with spinach & pistachios offers complete plant-based protein. It's easy to prepare and light to digest....
maikaprevosti
- Sep 7, 2020
- 2 min
Ayurveda Around The World: Mexico
This Mexican Marinated Tofu with Sautéed Veggies and Roasted Pumpkin & Sesame Seeds is Mums' favourite. You'll only need a frying pan and...
maikaprevosti
- Apr 4, 2020
- 3 min
The Three Basic Principles in Life
In challenging situations, the only thing we can control is our attitude towards them. The way we react is the only thing in our power....
maikaprevosti
- Mar 23, 2020
- 2 min
Home-made Expectorant & Digestive Drink
All the ingredients are used for both respiratory and digestive conditions so this drink aims at improving your digestion while relieving...
maikaprevosti
- Jan 20, 2020
- 3 min
Discover Your Mental and Physiological Type
In Ayurveda, your mental and physiological type is called Prakruti, the Sanskrit name for “Nature”. It's commonly known as...
maikaprevosti
- Sep 28, 2019
- 2 min
Sunflower Seeds & Green Olives Spread
All constitutions can enjoy this healthy and tasty recipe. The wise choice will be what to eat it with to promote better digestion. This...
maikaprevosti
- Apr 21, 2019
- 1 min
Asparagus Lover
Asparagus racemosus (Shatavari roots, an asparagus species found in India, Nepal, the Himalayas and Sri Lanka) has been extensively used...
maikaprevosti
- Apr 20, 2019
- 2 min
How to benefit from the Mind-Body Revolution
Last week I went to a leading pharmacy where you can buy from medication to perfumes. I was looking for a Floradix product for a client...
maikaprevosti
- Apr 17, 2019
- 1 min
Keep searching
Yes, life is so busy and everything is happening so fast that we don't even have time to reflect and assess its meaning. It happens to us...
maikaprevosti
- Aug 9, 2018
- 3 min
Ten Tips to Prevent Indigestion
Indigestion is an early sign of unhealthy gut. Becoming aware of our options to quickly restore our wellbeing gives us the power to take...
maikaprevosti
- May 24, 2018
- 1 min
Ginger water for all
So easy to prepare and so helpful to restore our DIGESTION. It can be drunk warm or at room temperature. Room temperature ginger water...
maikaprevosti
- May 17, 2018
- 2 min
Yes, I love spices. Here is the reason why
The more I learn about spices, the more I understand the role they play in our diet. In my experience, spices are one of the key habits...
maikaprevosti
- Mar 18, 2018
- 1 min
All-purpose digestive tea
It is amazing the wide range of high quality herbal teas in the market nowadays. But sometimes it’s tough to choose the right one for us....
maikaprevosti
- Mar 6, 2018
- 1 min
Kale and Fennel Chutney
Two weeks ago I visited the Farmer's Market in Wimbledon Park. I was looking for good quality raw honey (BTW the best choice ever) for a...
maikaprevosti
- Sep 23, 2017
- 1 min
Simply Hot Water
Believe it or not, drinking hot water is the simplest and easiest way to improve your digestion. In Ayurveda, digestion is initiated by...
maikaprevosti
- Sep 23, 2017
- 1 min
Ohhh Bloating
Even though BLOATING is not as colourful as the picture, it’s quite representative of how we may feel. According to Ayurveda, a weak...
maikaprevosti
- Sep 23, 2017
- 2 min
Six tastes chutney
TASTE is a fundamental principle in an Ayurvedic diet. There are 6 tastes, sweet, sour, salty, pungent, bitter and astringent, and each...
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