Tips

How to benefit from the Mind-Body Revolution

During the previous week, I had the opportunity to visit a prominent pharmacy that offers a wide range of products, from medications to...

Importance of regular cleansing

The significance of regular cleansing cannot be overstated.

Ayurveda and the Gut-Brain connection

Ayurveda and the gut-brain axis are two fascinating areas of health and wellness that are closely connected emphasising the importance of...

Six tastes in Ayurveda

Each taste has a unique effect on the body and mind, and incorporating all 6 tastes into your meals can help promote health and well-being.

Sugar cravings?

Sugar cravings are a common issue for many people, and they can be difficult to overcome.

The 5 elements in Ayurveda

In Ayurveda, the five elements are the building blocks of the universe and are believed to be present in all living and non-living...

Who knew teens and mums going through menopause could bond over the same drink?!

Who knew teens and moms going through menopause could bond over the same drink?!

Colour Therapy in Ayurveda

Imagine a world without colour. It's hard to fathom, isn't it? Colours have the power to bring us in tune with our inner selves.

Liver Cleansing with Kitchari

Kitchari is a nourishing and cleansing dish that's easy to digest and perfect for restoring balance to your liver.

Introducing the Winter Wellness Smoothie

Embrace the wisdom of Ayurveda and enhance your winter diet with the nourishing power of a green smoothie.

How Herbal Teas Can Help You Find Balance in Your Busy Life

Many good quality brands sell amazing herbal teas that are tridoshic and can benefit all constitutions.

Wholesome Pomegranate

Chutneys are ideal to complement all the tastes in a meal. By adding a spoonful to your meals, you can ensure that you are consuming all the

Kids and Autumn

By following these tips, we can all enjoy a healthy autumn and winter season.

Ayurveda Around The World: Mexico

Mum's all-time favourite dish is the Mexican Marinated Tofu with Sautéed Veggies and Roasted Pumpkin & Sesame Seeds.

Ayurveda Around The World: Colombia-inspired cargamento beans stew

Ayurveda can be practiced anywhere, and we can always follow its fundamental principles based on nature, no matter where we live or travel.

Introducing the ultimate digestive aid: Ginger Water!

Ayurvedic Spring Cleanse

Ayurveda emphasizes the importance of living in harmony with nature to achieve optimal health.

Discover Your Mental and Physiological Type

In Ayurveda, your mental and physiological type is called Prakruti, the Sanskrit name for “Nature”.

Ayurveda Around The World: Thailand⁠

Indulge in a delicious and healthy treat with this 20-minute one-pot Thai green curry recipe.

The King of Spices

Ginger truly deserves its title as the King of Spices, as it reigns supreme in promoting digestive, respiratory, and circulatory health.

Embrace sprouts

The wonders of sprouts are widely recognised. They offer a seamless alternative to cooked beans, as they are effortlessly digested.

Wholesome salads

While cold dishes like salads are not always recommended in Ayurveda, this recipe contains all the necessary nutrients and tastes.

Fruity breakfast

Indulge in the invigorating power of a fruity breakfast that leaves you feeling energised and revitalised.

Wholesome Oatmeal Delight

In accordance with Ayurveda, the consumption of oatmeal varies depending on an individual's constitution or imbalance.