Transform your life with a personalised plan for breathing, mindful eating, and sleeping.
- 1 hr 15 min1 hour 15 minutes
- £70 (£35 in Autumn)£70 (£35 in Autumn)
- Online Session or Home Visit
During our first meeting I will gather information about your overall health including different aspects of your life to gain a complete understanding of your physical, mental, and emotional condition. This is your chance to discuss any current health concerns, symptoms, or specific issues you would like to address. I will analyse your medical history, paying special attention to your daily routine, digestion, sleep patterns, exercise habits, and stress levels. This will help me understand your lifestyle and identify any factors that may be contributing to your health issues. Recent scientific research has confirmed what ancient Ayurvedic principles have long believed - there is a strong connection between our gut and brain, and emotional and physical symptoms are intertwined. We now know that what we eat affects more than just our digestion and weight. Additionally, each person's gut microbiome is unique, meaning that a diet that works for one person may not work for another. Ayurveda takes a holistic approach that not only addresses existing health problems but also focuses on prevention and long-term well-being. By understanding how to meet your individual needs, you can experience improved digestion, increased energy levels, enhanced mental clarity, and a stronger immune system. After our initial consultation, I will provide personalised recommendations tailored to your specific needs. These may include dietary adjustments, lifestyle modifications, herbal remedies, or practices like breath-work. The ultimate goal is to restore balance and promote overall well-being. If you are looking for a natural and holistic approach to your health, an initial consultation is the perfect starting point. If you have any further questions or would like to explore more, please don't hesitate to reach out. Let's embark on this incredible journey together towards optimal health and well-being. *Low cost consultation fees available for those on low income. Please contact me directly for details*
+ 07887 933 884
Raynes Park, London, UK