With over 20 years in healthcare and complementary care, I have designed these breathwork sessions, blending scientific principles with holistic self-care. The classes are open to all levels—whether you’re new or experienced.

We'll explore the incredible world of breathing techniques known to help you be focused, calm and energised. We'll guide you through different breathing exercises to harness the power of our breath and improve our physical and emotional health.

Join me and experience the transformative power of your breath in a welcoming and supportive space.