Wellbeing At The Workplace
With a solid teaching background of over 16 years and a deep passion for holistic therapies that cater to the individual's physical, emotional and social well-being, I am thrilled to embark on a new journey of expanding customised services to organisations.
I have the privilege of working with Task Human in the USA, providing online group sessions to companies like Finastra, Boomi, Juniper, Confluent, as well as with Myofunctional Therapy UK for breathing re-education and Thrive Tribe as NHS Diabetes Prevention Programme Practitioner. Additionally, I run my own private clinic offering personalised sessions workshops.​​​
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It's widely known that the success of businesses relies heavily on the individuals who run them. Companies invest significant resources into finding the right employees, but simply hiring talented individuals is not sufficient. Creating a supportive environment is essential for their success.
Organisations aiming to thrive in the modern work landscape recognise that employee well-being is becoming an increasingly crucial factor in determining company performance over time.
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University of Oxford Wellbeing Research on Workplace Wellbeing and Firm Performance effectively underlines this point.
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I specialise in creating bespoke sessions built upon four key principles:
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Nutrition & lifestyle management;
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Respiratory health, breathwork and mindfulness;
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Sleep optimisation and
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Stress management strategies.
Physical
Feel energised, healthy and rejuvenated as you prioritise your overall wellbeing with a holist approach to nutrition, sleep and physical activity.
Emotional
Discover effective strategies for managing stress and maintaining emotional balance to embrace each moment with clarity and resilience.
Social
Cultivate a workplace that prioritises each other's wellbeing as they work
towards common goals.
Foster A Positive Work Environment
Embrace a way of life rooted in fundamental principles to help you reach your goals with greater ease and wellbeing.