Reconnect with your body &
Create space for something new
A Personalised, Integrative Approach
I help women reconnect with their bodies and discover what they truly need at different stages of life, combining evidence-based science, breathwork, body-based therapies, and Ayurvedic principles to support sustainable health and wellbeing.
If you’re feeling tired, overwhelmed, or disconnected from your body, you’re not alone. This is a space to slow down, pause, and reconnect, without pressure or overwhelm.
Together, we focus on creating simple, sustainable changes that support your energy, your health, and your daily life, in a way that feels calm, personalised, and realistic, while creating the space to gently step into a new way of living and a new version of yourself.
A gentle, integrative approach to lasting wellbeing for women ready to feel more balanced, energised, and in control of their health.
My work combines NHS-informed behaviour change, breathwork, body-based therapies, and Ayurvedic principles to support lasting health and wellbeing. This is about more than quick fixes — it’s about understanding your body, regulating your nervous system, and creating sustainable change in a way that feels supportive and realistic.
All sessions are personalised and shaped by my integrative approach, bringing together breathwork, lifestyle and habit support, nutrition and behaviour change techniques, as well as body-based therapies such as massage or Reiki when appropriate.
Experience how to...
Feel free in your relationship with food
Feel Energised and Relaxed
Sleep tight
Discover how your digestion works and what you need to fuel your body.
Age healthily and gracefully
Condition your body for a fulfilling and healthy future, adding quality years to your life doing what you love.
Explore the benefits of breathwork, traditional therapies to reduce stress, feel motivated, calm and focused.
Build a strong immunity
Prevention is the key to build a resilient immune system. Feel strong and healthy all year round.
Drift into a deep, restorative sleep each night, waking up rejuvenated and ready to conquer the day.
Make long-lasting behaviour changes
Understand the factors that influence your actions and find effective ways to encourage behaviour change.
Ezre Shabani
I had an amazing experience with Maika’s breathwork sessions. The best thing about Maika is the way she explains breathing techniques — in a way that truly makes sense and actually stays with you long after the session ends. She is an incredibly helpful and supportive person, and her guidance has been especially valuable for me while quitting smoking. The breathing techniques she taught me helped me manage cravings in an effective way. I would highly recommend these sessions to anyone who wants to learn not only how to breathe correctly, but also to understand the science behind how breathing affects the body.
Get Your Free Guide
Enter your details below to access your 7-Day Feel Great Pause, a simple one-minute daily practice to reconnect with your breath, body and nervous system.
