Integrative Nervous System Support to feel Balanced, Energised and in Control of your Health
A calm, personalised pathway to better health, combining evidence-based science with traditional wisdom to support your body, mind, and nervous system.
I work primarily with people who are ready to feel more like themselves again, with more energy, better sleep, and a deeper sense of balance in their daily lives.
Alongside my private practice, I work within the NHS as a Diabetes Prevention Practitioner, supporting individuals to make sustainable lifestyle changes. This experience allows me to offer a grounded, structured approach that blends clinical understanding with holistic practices such as breathwork and Ayurveda.
Signature Support Offer
The most effective way to work together
3 sessions — £230
A structured and supportive process designed to help you experience real, lasting change through The Restore Method.
Over three sessions, we will gently work towards:
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Regulating your nervous system
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Improving breathing patterns
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Building sustainable habits, food as therapy
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Supporting energy and recovery
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Creating more ease in your day-to-day life
✨ Designed for depth, continuity, and meaningful transformation
A Gentle, Integrated Approach
All sessions are guided by The Restore Method, my integrative approach designed to support long-term, sustainable change.
This is not about quick fixes or overwhelming routines. It’s about helping you reconnect with your body and make changes that feel realistic, supportive, and lasting.
Each session is tailored to you and may include:
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Breathwork and nervous system regulation
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Practical lifestyle and behaviour support
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Food as therapy
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Sleep and energy optimisation
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Body-based practices to release tension
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Gentle Ayurvedic principles adapted for modern life
A space to be supported, understood, and guided, without pressure.
Natalia Vavassori
"It has been a pleasure working with Maika. Her passion about Ayurveda and teaching about it is present in everything she does... more importantly she understood where I was and where I wanted to be in my journey of eating healthily. I don't believe in drastic changes as in my life they have not been sustainable. I am still on a journey but have changed long-lasting bad habits slowly and forever. Thank you!!!"
What You Can Expect
This work offers you a space to pause, reconnect with yourself, and begin understanding what your body truly needs. From there, we support meaningful changes to:
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Create space to pause, reconnect, and become aware of your needs
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Feel calmer and more emotionally balanced
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Improve your energy and reduce fatigue
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Sleep more deeply and wake feeling rested
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Build healthier, sustainable habits
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Better understand your body and its signals
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Feel more in control of your health and wellbeing
Why Work With Me
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NHS-based experience in behaviour change and prevention
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Qualified Ayurveda practitioner trained in the UK, with clinical placements in India
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Specialising in breathwork and nervous system support
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Integration of science and traditional practices
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A personalised, root-cause approach
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A calm, structured, and compassionate space
📍 Available as:
• Therapy room in Wimbledon
• Online sessions
• Home visits
HANDS-ON TREATMENTS
Body-based support for deeper relaxation and restoration
Handmade aromatic blend and gentle sound healing
A Final Note
This work is not about doing more, it’s about doing what truly matters, in a way that your body and mind can sustain. If you’re ready to feel more balanced, energised, and supported in your health, I would love to work with you.
Get Your Free Guide
Enter your details below to access your 7-Day Feel Great Pause, a simple one-minute daily practice to reconnect with your breath, body and nervous system.