Updated: Aug 10, 2018
Even though BLOATING is not as colourful as the picture, it’s quite representative of how we may feel.
According to Ayurveda, a weak digestive system is the cause of this symptom. But we can definitely do something about it.
Ayurveda designs diets following each person’s constitution and imbalance, but here are three tips we can all try:
Favour Regular meal times
Favour Warm / hot food and water. Please avoid cold food like sandwiches, too much salad, biscuits, pastries, pizza and cheese and yoghurt at night.
Favour quality oils like ghee, coconut oil or olive oil in every meal.
Please have a go at these habits first, observe if you feel any difference and we can add some more later on.
Extra challenge: it’ll be great if you can share with me if it has worked for you.