Ayurveda and the Gut-Brain connection
Ayurveda and the gut-brain axis are two fascinating areas of health and wellness that are closely connected emphasising the importance of...
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Six tastes in Ayurveda
Each taste has a unique effect on the body and mind, and incorporating all 6 tastes into your meals can help promote health and well-being.
The 5 elements in Ayurveda
In Ayurveda, the five elements are the building blocks of the universe and are believed to be present in all living and non-living...
Colour Therapy in Ayurveda
Imagine a world without colour. It's hard to fathom, isn't it? Colours have the power to bring us in tune with our inner selves.
How to benefit from the Mind-Body Revolution
During the previous week, I had the opportunity to visit a prominent pharmacy that offers a wide range of products, from medications to...
Ayurvedic Spring Cleanse
Ayurveda emphasizes the importance of living in harmony with nature to achieve optimal health.
Discover Your Mental and Physiological Type
In Ayurveda, your mental and physiological type is called Prakruti, the Sanskrit name for “Nature”.
The Three Basic Principles in Life
We often disregard the basic three aspects our survival is based on: eating, breathing, and sleeping properly.
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Yes, life is so busy and everything is happening so fast that we don't even have time to reflect and assess its meaning. It happens to us...
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