A deeper understanding of our bodies and emotions requires an open-minded exploration of diverse traditions. I'm excited to introduce you to my Breathing System approach, which combines evidence-based exercises from the  Buteyko Method with the powerful ancient practices of  Pranayama . Having taught this system for years in both personalised one-on-one and group settings, I've witnessed firsthand the transformative power of mastering your breath. The Scientific Principles W

During the previous week, I had the opportunity to visit a prominent pharmacy that offers a wide range of products, from medications to...

Ayurveda and the gut-brain axis are two fascinating areas of health and wellness that are closely connected emphasising the importance of...

Each taste has a unique effect on the body and mind, and incorporating all 6 tastes into your meals can help promote health and well-being.

In Ayurveda, the five elements are the building blocks of the universe and are believed to be present in all living and non-living...

Imagine a world without colour. It's hard to fathom, isn't it? Colours have the power to bring us in tune with our inner selves.

Ayurveda emphasizes the importance of living in harmony with nature to achieve optimal health.

In Ayurveda, your mental and physiological type is called Prakruti, the Sanskrit name for “Nature”.

We often disregard the basic three aspects our survival is based on: eating, breathing, and sleeping properly.

Yes, life is so busy and everything is happening so fast that we don't even have time to reflect and assess its meaning. It happens to us...