Recipes & Tips

Tips

Sugar cravings?

Sugar cravings are a common issue for many people, and they can be difficult to overcome.

Liver Cleansing with Kitchari

Kitchari is a nourishing and cleansing dish that's easy to digest and perfect for restoring balance to your liver.

Introducing the Winter Wellness Smoothie

Embrace the wisdom of Ayurveda and enhance your winter diet with the nourishing power of a green smoothie.

How Herbal Teas Can Help You Find Balance in Your Busy Life

Many good quality brands sell amazing herbal teas that are tridoshic and can benefit all constitutions.

Wholesome Pomegranate

Chutneys are ideal to complement all the tastes in a meal. By adding a spoonful to your meals, you can ensure that you are consuming all the

Kids and Autumn

By following these tips, we can all enjoy a healthy autumn and winter season.

Ayurveda Around The World: Mexico

Mum's all-time favourite dish is the Mexican Marinated Tofu with Sautéed Veggies and Roasted Pumpkin & Sesame Seeds.

Ayurveda Around The World: Colombia-inspired cargamento beans stew

Ayurveda can be practiced anywhere, and we can always follow its fundamental principles based on nature, no matter where we live or travel.

Introducing the ultimate digestive aid: Ginger Water!

Ayurveda Around The World: Thailand⁠

Indulge in a delicious and healthy treat with this 20-minute one-pot Thai green curry recipe.

The King of Spices

Ginger truly deserves its title as the King of Spices, as it reigns supreme in promoting digestive, respiratory, and circulatory health.

Wholesome salads

While cold dishes like salads are not always recommended in Ayurveda, this recipe contains all the necessary nutrients and tastes.

Ayurveda Around The World: Italy

Enjoy a nutritious and flavorful Italian-inspired pasta dish that's both easy to prepare and light on the stomach.

Home-made Expectorant & Digestive Drink

This concoction is designed to enhance your digestive system and alleviate colds, coughs, and congestion.

Ayurveda Around The World: The Caribbean⁠

Let's travel with our taste buds and enjoy this 30-minute one-pot chickpea curry that will make you feel tropical.

Have a Spooky Spiderween 🎃

Wishing you a spooky Halloween filled with lots of chocolate spiders.

Six tastes chutney

The Ayurvedic diet places great emphasis on taste, recognising six distinct tastes that each serve a unique function in the body.

Seeds benefits

Seeds have, according to Ayurvedic nutrition, a sweet taste that is strengthening, nurturing, and nourishing.

Sugar cravings and quick energy boost

These Raw Power Balls are a delicious and nutritious snack that only takes 10 minutes to prepare.

Best Ayurvedic cooking methods

Ayurveda emphasises the importance of simple cooking methods to ensure that meals are wholesome and easily digestible.