Sugar cravings are a common issue for many people, and they can be difficult to overcome.

Kitchari is a nourishing and cleansing dish that's easy to digest and perfect for restoring balance to your liver.

Embrace the wisdom of Ayurveda and enhance your winter diet with the nourishing power of a green smoothie.

Many good quality brands sell amazing herbal teas that are tridoshic and can benefit all constitutions.

Chutneys are ideal to complement all the tastes in a meal. By adding a spoonful to your meals, you can ensure that you are consuming all the

By following these tips, we can all enjoy a healthy autumn and winter season.

Mum's all-time favourite dish is the Mexican Marinated Tofu with Sautéed Veggies and Roasted Pumpkin & Sesame Seeds.

Ayurveda can be practiced anywhere, and we can always follow its fundamental principles based on nature, no matter where we live or travel.

Introducing the ultimate digestive aid: Ginger Water!

Indulge in a delicious and healthy treat with this 20-minute one-pot Thai green curry recipe.

Ginger truly deserves its title as the King of Spices, as it reigns supreme in promoting digestive, respiratory, and circulatory health.

While cold dishes like salads are not always recommended in Ayurveda, this recipe contains all the necessary nutrients and tastes.

Enjoy a nutritious and flavorful Italian-inspired pasta dish that's both easy to prepare and light on the stomach.

This concoction is designed to enhance your digestive system and alleviate colds, coughs, and congestion.

Let's travel with our taste buds and enjoy this 30-minute one-pot chickpea curry that will make you feel tropical.

Wishing you a spooky Halloween filled with lots of chocolate spiders.

The Ayurvedic diet places great emphasis on taste, recognising six distinct tastes that each serve a unique function in the body.

Seeds have, according to Ayurvedic nutrition, a sweet taste that is strengthening, nurturing, and nourishing.

These Raw Power Balls are a delicious and nutritious snack that only takes 10 minutes to prepare.

Ayurveda emphasises the importance of simple cooking methods to ensure that meals are wholesome and easily digestible.