The Simple Solution for Better Digestion/
It may sound too good to be true, but the easiest way to improve your digestion is by simply drinking hot water. According to Ayurveda, digestion is initiated by Agni, also known as the "digestive fire." Drinking cold beverages or eating cold food can put out this fire, hindering the digestive process. However, incorporating hot water into your daily routine can help your digestive enzymes break down and assimilate your meals more efficiently.
Another important concept in Ayurveda is Ama, which refers to toxins or free radicals that accumulate in the body due to poor digestion. Drinking hot water can prevent the buildup of Ama and help remove it from your cells and tissues.
To reap the benefits, try sipping hot water every 30 minutes throughout the day. For an extra boost, add a pinch of ginger, cardamom, or fennel to your hot water. In just a few days, you'll notice a significant improvement in your digestion and overall well-being.