Living a fast-paced life can often lead to unhealthy eating habits, such as constantly eating out or grabbing quick bites on the go. With little time to cook and the added stress of multitasking while eating, it's no wonder many people struggle to maintain a balanced diet.
In modern life, almost everyone experiences the challenge of finding ways to prevent unhealthy eating habits and encourage positive ones. Intention plays a significant role in this process. For example, sitting down and enjoying your meal with the true intention to change can fuel the necessary energy to achieve what we need. The first step is to identify the most important habit to acquire and focus on one thing at a time.
Most of the food we eat under these circumstances are sandwiches, wraps, crisps, sparkling cold drinks, or only a vegetable salad. These foods are typically cold or dry, which can cause bloating, constipation, difficult digestion, tiredness, sleepiness, anxiety, fear, depression, moodiness, and/or irritability in our bodies and minds.
You can benefit from simple tips when choosing what to eat at work or when you don't have much time. For example, choose hot and unctuous foods like soup, couscous and chickpea salad with mild spices, or lentil vegetables always accompanied by HERBAL TEA. Many good quality brands sell amazing herbal teas that are tridoshic and can benefit all constitutions. PUKKA, for instance, offers three gingers, three fennels, mint, or after-dinner teas. These teas can help you digest your food better, feel much more comfortable and lighter, and improve your body-mind wellbeing.
Why not give it a try?