Nowadays, the market offers an incredible assortment of top-notch herbal teas that never fail to amaze. However, selecting the perfect one for ourselves can often prove to be quite a challenge.
Introducing a homemade spice blend suitable for individuals of all constitutions, designed to enhance digestion and promote overall well-being. According to Ayurveda, a healthy digestion is the key to a healthy you.
This incredible blend combines the power of coriander, cumin, and fennel seeds, which share similar properties and are often used together to strengthen the digestive fire, known as AGNI.
To enjoy the benefits of this wonderful tea, simply incorporate it alongside your meals or consume it afterwards. By doing so, you can ensure better digestion, absorption, and assimilation of food. The preparation process is super simple, and you'll be amazed by the immediate results.
1 part cumin
1 part fennel
1 part coriander
Start by mixing the seeds and storing the blend in a jar for future use. When you're ready to indulge, add one heaped teaspoon of this magical blend to 200ml of hot water, equivalent to a regular tea mug. Allow it to steep for a while, and when the time is right, strain the tea and savor its comforting flavors.
Remember, it's best to opt for warm teas rather than cold ones, as excessively cold beverages can hinder the digestion process. So, embark on this journey towards improved digestion and overall wellness with this delightful homemade spice blend.