Sauteed vegetables to accompany any meal
Updated: Aug 9, 2018
You can accompany these vegetables with pasta and walnuts on top. A wholesome Ayurvedic meal!

Ingredients:
1 tsp Cow’s ghee or coconut oil
½ tsp Mustard seeds
½ tsp Cumin seeds
A pinch asafoetida powder
4 cups any vegetable (I used green beans, yellow and red peppers and carrots)
A pinch turmeric powder
A pinch Red chilli powder (optional)
Pink rock salt to taste
½ Coriander powder
Coriander or mint leaves to garnish
Lemon or lime juice to taste
Method:
1. Heat the ghee. Pop the mustard and add the cumin. When they start cracking, reduce flame and add the asafoetida. Immediately, add the chopped vegetables for 2-3 minutes.
2. Add the turmeric, red chilli powder, coriander powder and salt. Depending on the vegetables, you may need to add ½ cup water to finish cooking.
3. Add lemon juice when serving.
You can accompany these vegetables with pasta and walnuts on top. A wholesome Ayurvedic meal!
* If you don’t have all the spices, try with the ones you’ve got readily available even if only two or three.
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