Sauteed vegetables to accompany any meal

Updated: Aug 9, 2018

You can accompany these vegetables with pasta and walnuts on top. A wholesome Ayurvedic meal!


Ingredients:

1 tsp Cow’s ghee or coconut oil

½ tsp Mustard seeds

½ tsp Cumin seeds

A pinch asafoetida powder

4 cups any vegetable (I used green beans, yellow and red peppers and carrots)

A pinch turmeric powder

A pinch Red chilli powder (optional)

Pink rock salt to taste

½ Coriander powder

Coriander or mint leaves to garnish

Lemon or lime juice to taste


Method:

1. Heat the ghee. Pop the mustard and add the cumin. When they start cracking, reduce flame and add the asafoetida. Immediately, add the chopped vegetables for 2-3 minutes.

2. Add the turmeric, red chilli powder, coriander powder and salt. Depending on the vegetables, you may need to add ½ cup water to finish cooking.

3. Add lemon juice when serving.


You can accompany these vegetables with pasta and walnuts on top. A wholesome Ayurvedic meal!


* If you don’t have all the spices, try with the ones you’ve got readily available even if only two or three.


#walnutpasta#healthypasta

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