Tips

Experience the delightful combination of all six tastes with this flavourful coriander chutney.

Here is a delightful and wholesome wrap that is perfect for taking to the office or as a side dish for your meal.

Enjoy a nutritious and flavorful Italian-inspired pasta dish that's both easy to prepare and light on the stomach.

This concoction is designed to enhance your digestive system and alleviate colds, coughs, and congestion.

Let's travel with our taste buds and enjoy this 30-minute one-pot chickpea curry that will make you feel tropical.

Wishing you a spooky Halloween filled with lots of chocolate spiders.

The Ayurvedic diet places great emphasis on taste, recognising six distinct tastes that each serve a unique function in the body.

Seeds have, according to Ayurvedic nutrition, a sweet taste that is strengthening, nurturing, and nourishing.

These Raw Power Balls are a delicious and nutritious snack that only takes 10 minutes to prepare.

Ayurveda emphasises the importance of simple cooking methods to ensure that meals are wholesome and easily digestible.

This recipe is versatile and can be adapted to include any vegetables you have on hand. It's a great way to add some extra nutrients and fla

TURMERIC has rightly become widely recognised. Acharyas (Ayurvedic Physicians) mentioned the benefits of TURMERIC in medicinal preparations

Enjoy this wholesome soup as a starter to your meal and support your digestive fire with warm, nourishing food.

Sautéed vegetables with ghee is a delicious and healthy recipe that is perfect for kids who love vegetables.

Spices are an essential part of many cuisines around the world, and for good reason.

We often disregard the basic three aspects our survival is based on: eating, breathing, and sleeping properly.

Introduce a homemade spice blend suitable for individuals of all constitutions, designed to enhance digestion and overall well-being

Indulge in the rich and diverse flavors of our six-taste chutney, perfect to accompany any meal.

Asparagus racemosus (Shatavari roots, an asparagus species found in India, Nepal, the Himalayas and Sri Lanka) has been extensively used...

Yes, life is so busy and everything is happening so fast that we don't even have time to reflect and assess its meaning. It happens to us...

Indigestion is an early sign of unhealthy gut. Becoming aware of our options to quickly restore our wellbeing gives us the power to take...

The Simple Solution for Better Digestion/ It may sound too good to be true, but the easiest way to improve your digestion is by simply...

Bloating is a prevalent issue that I frequently encounter in my practice. Addressing this problem can not only alleviate discomfort but...